The Striking Mental Health Statistics in Malaysia

Do you know that 1 out of 3 Malaysians is suffering from mental health disorders? Over 450 million people around the world are affected by mental disorders. According to the World Health Organization (WHO), 1 in 4 people experiences mental illness at some point in their lives.   In Malaysia, 1 in 3 citizens suffers […]

Mental Wellness: The Effectiveness of Online Therapy

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What Is Online Therapy? Online therapy involves providing mental health services and support over the internet. While video conferencing is the most common mode of communication for this type of therapy, it can also be done via email, text messaging, online chat, messaging, or internet phone. What the Science Says While many people have found […]