Adult mental health has recently been a hot topic. How about your kids? The National Health and Morbidity Survey (NHMS) reported that 424,000 Malaysian children suffer from mental health issues in 2019. Isolation due to the epidemic may be contributing to the rise in youngsters with mental disorders.
In many cases, youngsters are unable to identify their own mental health difficulties. So, a s a parent, you can assist your children grasp this concept early on by offering support and direction. The mental health of your child is extremely important, and the sooner they realise this, the better.
Here are a few books you might want to share with your children to help them better understand their own emotional and mental well-being.
# 1 No Worries! by Sharie Coombes
Mindfulness aims to reduce stress, anxiety, and sadness in order to make us happier and more satisfied. Anyone, including your children, may learn to be conscious of their own thoughts and surroundings. So, as indicated by No Worries!, this can be taken care of easily. In this book, there are activities for kids who are nervous or disturbed. As a result, children’s imagination and curiosity will be stimulated, resulting in a greater sense of self-discovery.
# 2 My Strong Mind: A Story About Developing Mental Health by Niels Van Hove
Growing up brings obstacles, and tantrums aren’t the only solution. So, in order to prepare their children for the real world, parents must teach them problem solving skills. In My Strong Mind: A Story About Developing Mental Health, a child named Kate faces daily challenges with a good attitude. To educate parents and children on mental toughness. Positive self-talk, failure as a learning experience, and appreciation are just a few of the book’s suggestions.
# 3 M is for Mindfulness: An Alphabet Book of Calm by Carolyn Suzuki
Kids are easily distracted, affecting their focus and concentration. This isn’t good when kids start losing focus in class. Individuals who practise mindfulness may be better able to stay focused on a task. To be mindful is to pay attention to the present moment. Carolyn Suzuki’s An Alphabet Book of Calm is a gentle introduction to mindfulness for young children, urging them to focus on their breathing, accept their emotions as fleeting, and live in the present moment. ”
# 4 Peppa Loves Yoga by Peppa Pig
If you have a Gen Z child, you are probably familiar with the British animation Peppa Pig. What better method to teach your kids yoga than through Peppa Pig? Yoga has been clinically shown to improve mental health. Kids may quickly learn the breathing, concentration, and positions. In Peppa Loves Yoga, Peppa is awaiting a visitor, Miss Rabbit, who will teach the kids yoga. The colourful artwork and easy-to-follow instructional stories will undoubtedly delight your children.
# 5 Pablo: Pablo’s Feelings by Pablo
“Your expression doesn’t always show how you’re feeling,” parents of autistic children say. Autism requires a lot of particular care from parents. Autistic children have a unique method of engaging and socialising. In Pablo’s Feelings, a mother misinterprets her autistic son’s expressions. Pablo comes up with a means to express himself with his companions, the Book Animals.
# 6 What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety by Dawn Huebner
Kids worry like adults. Children worry about their bodies, tests, schoolwork, and friendships. A child’s social circle has been linked to depression in studies. Their fears of being left out or bullied can be difficult to manage. How to Stop Worrying: The book A Kid’s Guide to Overcoming Anxiety contains information and exercises for children aged 6 to 12. It contains practical exercises and ways to lessen anxiety and concern.
# 7 When Sophie Gets Angry—Really Really Angry by Molly Bang
Everyone gets irritated. Anger is a healthy feeling when we feel threatened. Kids are no strangers to emotion, but their expressions may differ from ours. Tantrums and meltdowns are normal in a growing youngster, but they should be taught proper expression. After a particularly bad day, Sophie runs off into the woods and climbs a tree to get her mind off things. This book recounts Sophie’s anger and how she handles it before confronting her family.
# 8 When Sophie’s Feelings are Really, Really Hurt by Molly Bang
Children are sensitive beings with easily hurt feelings. You would know how to help them as parents. s a parent, you would know how to help them. However, it is equally important that your children understand why they are hurting and how to cope with their feelings.When Sophie’s Feelings are Really, Really Hurt, by Molly Bang, is a follow-up to When Sophie Gets Angry. Bang teaches a hurting youngster to face their emotions and express them to those that have hurt them.